Setting goals for your office work is easy, while it takes a lot of pain to set goals for your fitness routine. India is soon going to lead the world in producing the highest number of heart patients annually! Therefore, it is imperative to understand, how to stop this preventable global menace?
The ‘Sunshine’ Vitamin is the newest, and the hot favorite health topic of discussion lately. Furthermore, Vitamin D deficiency symptoms are hard to observe! The deficiency of Vitamin D may lead to serious health hazards. Right from gut problems to various Cancers, it is now linked to multiple health problems. Thus, this can only be […]
This soup recipe is perfect for the vegetarians looking for, how to lose belly fat fast. This Indian soup recipe is low caloric and is considered as the best belly fat burner diet by the nutritionists. ENGLISH & HINDI versions: Indian Veg Lemon Coriander Cabbage Soup: Best way to lose belly fat Scroll Down to Watch […]
Indian food is known for it’s spicy nature. Furthermore, the food that Indians consume daily, is full of fried items. This may lead to heartburn, severe acid reflux and peptic ulcer disease in the middle aged patients. Most patients search for quick & natural remedies to cure heartburn and acid reflux disease. But, very few have an idea […]
This 10-day Super Quick Weight Loss Soup Recipe is perfect for the women’s health and may be considered as the quickest way to lose weight naturally. This diet soup recipe is the fastest weight loss diet drink for women. ENGLISH & HINDI versions: Spinach Broccoli Diet Soup Recipe for Quick Weight Loss For Indian Women Scroll Down to Watch Video […]
Arthritis pain is debilitating. Being a doctor, I can understand, how a patient suffering from arthritis sounds! It is prudent to consult your Physician / Rheumatologist regarding your meal plans and drug dosages. Going natural ways to heal or limit the damage to your joints remain the only alternative.
Most of the fitness freaks are aware about the health benefits of consuming Antioxidants in food and diet– but hardly a few actually know what antioxidants are? This post is about many important myths and facts about these much hyped chemical substances- Antioxidants. What are Antioxidants? Antioxidants are naturally occurring chemical substances found in fruits, vegetables, chocolates, […]
How to lose weight naturally Introduction: How to lose weight naturally This post “how to lose weight naturally” is an extract from my previous post What No One Tells You About Obesity and Weight Loss, where, I received many emails appreciating the content with simple and plain explanations. Most people wanted to elaborate the topic WEIGHT […]
INTRODUCTION: AMAZING WEIGHT LOSS TIPS Before discussing weight loss tips, let me share some of the most astonishing facts about obesity which nobody tells you about obesity and how to lose weight effectively with easy steps. Obesity is an epidemic of 21st century and will have more than two billion patients across the globe by […]