If you’re really looking for a complete heart fitness, try these 9 super foods for reversing heart disease naturally.
Since the evolution of Medical Science, in the past many centuries, the role of Oxygen-rich blood channels, called Arteries is known. Today, we know that these channels (vessels) may get clogged by the foods we eat. There are many miracle foods, that help to cleanse arteries naturally. Not only, these foods helps to prevent heart problems, but they also provide repairing mechanism to the damaged arteries. And, that’s what makes it so important to be clean for all plaques and clots.
Reversing Heart Disease Naturally – What’s the Need?
There has been a widespread myth about eating habits in the past. “Eat anything you like, but build your system strong enough to sustain any hardship!” This has been seriously challenged by the latest advancements in the nutritional sciences. Most junkies leads to clogging of the arteries, which remain silent over the years, until you develop serious consequences of eating anything and everything!
Here is the list of best super foods, which when consumed on regular basis, will help in fighting against heart disease naturally –
This is seriously, the most powerful cardiovascular preventive food on earth. The medicinal properties of garlic matches that with of Aspirin. Garlic has been acclaimed for becoming the most beneficial food in preventing the heart attacks. It also lowers the high cholesterol levels, preventing Atherosclerosis (Hardening of the arteries), thus improving the overall cardiac performance.
A unique substance called ‘Sulforaphane‘ is present in broccoli, which is an excellent Anti-inflammatory agent. Broccoli should be eaten after blanching, as the essential nutrients in this food are not destroyed. Apart from other health prospects, broccoli has multiple nutritional benefits. Rich in Vitamin K and Vitamin C, it promotes healing of the damaged tissues and casts an Antioxidant effect. There are many useful healthy recipes, where Broccoli extends excellent color and taste to the food!
A Super Spice doing a Super Job! Turmeric is an essential ingredient of the Indian Kitchens. Since the beginning of mankind, turmeric has been known for its Anti-Septic properties. Research shows, Indians are least vulnerable to develop Alzheimer’s disease and Parkinson’s disease because of regular intake of this amazing spice. Furthermore, it is a known Anti-inflammatory agent, and an Antioxidant that cures heart problems naturally.
Very similar to Turmeric, Cinnamon too has excellent Antioxidant property. It helps to fight against the free radicals that damage coronary arteries and trigger inflammation. Cinnamon is also known for its Anti-inflammatory action.
An excellent source of Omega-3-Fatty Acids, these agents extend protection to the heart by raising HDL cholesterol.
They are also rich constituents of essential Macro-nutrients like, Zinc, Magnesium, Iron and Calcium. These macro-nutrients helps to boost metabolism in the body, thus keeping heart to work. Chia Seeds are a good source of fiber. This helps to expel toxins from the body and keep a good check on raising bad cholesterol levels.
Loaded with powerful Antioxidants, the Green Tea serves multiple benefits to the heart. This includes improved heart & brain functioning, weight loss at an accelerated state, lowering the risk of cancer and many other incredible properties. Green Tea must be consumed daily to observe the benefits on losing weight and acquiring fitness.
Rich in PUFA (Ploy Unsaturated Fatty Acids), and MUFA (Mono Unsaturated Fatty Acids), walnuts are the most supreme of all nuts. They are also rich in Omega-3-Fatty Acids, which lowers the bad cholesterol and protects the heart.
Most whole grains are known to be rich in Dietary Fiber. The dietary fiber helps to improve blood cholesterol levels, and lowers the risk of developing heart diseases. Consequently, the risk of stroke is also decreased with the regular consumption of whole grains. It also keeps a check on calorie levels. Thus, it is an excellent tool for losing weight and controlling sugar levels in Type 2 Diabetes Mellitus.
The perfect green food is the richest source of Vitamin A, Beta-Carotenes, and a lot of Antioxidants. It is loaded with Iron and Vitamin C too. These nutrients help to remove the oxidized species in the coronary circulation. This in turn, leads to healthier heart and a disease free state!
Having generous amount of these foods in your daily diet can extend the heart heath tremendously. But, one must keep a track on physical activity. Doing High Intensity Interval Training (HIIT) Exercises can do wonders for your cardiac health. Altogether, good eating habits and HIIT can become a natural cleanser of the coronary arteries!
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