Coffee is the 21st-century revolution! Name any corner of the metropolitan place where you don’t have a Cafe corner! Why?
Simple! The health benefits of coffee drinking are not hidden now! It’s even been said these days – Drink coffee to live longer!
Amazing! Isn’t it!?
So, now you don’t mind spending extra bucks at the Starbucks! Yeah!!
The Story of Coffee with Potential Benefits
Let’s know what makes a cup of coffee so great and irresistible!?
Health Card of Coffee
Coffee is a vital mixture on earth. It’s loaded with both micro and macro nutrients that boost our immune system. Let’s hear what the nutrition value says.
One eight-ounce cup of regular coffee contains about (250 ml):
- 2.5 KCal
- 0 g fat
- 0 g sugar
- 0.3 g protein
- 0.2 mg Vitamin B2
- 0.5 mg Niacin
- 0.6 mg Pantothenic acid
- 0.1 mg Manganese
- 116 mg Potassium
- 7.1 mg Magnesium
Health Benefits of Coffee Drinking
Numerous health benefits are associated with regular coffee drinking. Let’s have a look at each of them.
1. Coffee boosts your physical performance
Caffeine is a wonder drug! A small amount of caffeine in your diet can boost up the physical performance and energy levels. You tend to stay alert and concentrated for a longer period of time.
2. Coffee reduces the risk of Cancer
Coffee possesses lots of Antioxidants which are known Cancer killers in the body. Grabbing a cup of coffee every day could lead to a lower chance of Cancer and hence, increased lifespan!
3. Coffee keeps your circulation healthy
It’s known that coffee is a stimulant to both heart and brain! It causes constriction of your vasculature and raises your blood pressure slightly. In addition, Atherosclerosis (clot formation inside the arteries) in the Coronary arteries is delayed as per the health studies performed recently!
It is found that drinking larger amount of coffee, can lower most people’s risk of stroke and cardiovascular disease.
4. Reduced chances of Alzheimers and Parkinsonism
Regular coffee drinking decreases the risk of Parkinson’s disease by 25 %. Moreover, there is considerable evidence that caffeine may protect against Alzheimer’s disease, and reduces the episodes of Depression.
5. Prevents Liver Cirrhosis
Potential risks of liver disorders, cirrhosis, and liver cancer are reduced by drinking coffee every day! Coffee may have hepatoprotective effects and higher coffee consumption has been associated inversely with levels of liver enzymatic markers says a study listed in Hepatology Journal.
6. Helps to burn fat and prevent Diabetes
Increased coffee consumption may reduce risk of type 2 diabetes – the Harvard School of Public Health (HSPH) researchers gathered data from three studies.
Now, researchers at UCLA have discovered a possible molecular mechanism behind coffee’s protective effect. The main sex hormones testosterone and estrogen have been thought to play a role in the development of type 2 diabetes. Sex hormone-binding globulin (SHBG) is a kind of protein which regulates the biological activity of these sex hormones. And coffee consumption, it turns out, increases plasma levels of SHBG.
Plain and simple!
7. Stable Genes
Multiple studies suggest that the coffee drinkers have a DNA with stronger integrity. This means the DNA structure is hard to break spontaneously. The clear reason for the process is decreased oxidative damage in peripheral white blood cells (WBC).
Negative effects of regular coffee consumption
Benefits are always well read, but the negative effects of the ingredients are often missed out! Virtually everything has some or the other ill-effects. Let’s see what negative health effects does coffee do to the body!?
- Hypertension – due to caffeine overdose
- Insomnia – due to the same reason, of course!
- Tremors and Anxiety – Again, it’s caffeine!
- Drinking unfiltered coffee can increase cholesterol levels.
- Coffee when taken in large amounts, can worsen Irritable Bowel Syndrome (IBS).
- Caffeine may be a cause of Osteoporosis (weakening of bones due to flushing down calcium through urine).
Coffee is not only loved but also celebrated worldwide! It’s full of essential minerals and Antioxidants to nourish the body. Nevertheless, if you consume heavily, this may amount to the negative effects too!
I keep it in moderation, and hope that you love your coffee mug as much as I do!!
Cheers for the good health!
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