Best Foods for Natural Hair Growth

In this post I’ll tell you about the best foods for natural hair growth! Being a very burning topic for the past last decade, the current scenario regarding hair fall is immense!! Almost over 50% of the population above 40 years and about 25% population under the age of 30 years is having the major problem related to natural hair growth. Hope this article on best foods for natural hair growth will be beneficial for you in knowing about the nutrients and foods that will help you to regain your lost and damaged hair.

BASIC NUTRIENTS FOR NATURAL HAIR GROWTH

Before I begin with the important foods that have real good effect on natural hair growth, I must brief you with the basic nutrients that are found in these foods that promote the natural hair growth.

Proteins:

As quite obvious, proteins, being the building blocks of life are the most important essential nutrients for your beautiful hair. If you’re not consuming enough proteins in your diet, you’re bound to suffer from rough and brittle hair.

Iron:

As an essential macronutrient, iron forms Hemoglobin, which is the Oxygen carrying entity in your body. Very correctly, anemic patients can have weaker roots, as they are deprived of proper Oxygen and glucose to them.

Vitamin C:

It is an antioxidant, required for various on going bio-chemical processes in your body. It also helps in the formation of collagen tissue, which is required for the strengthening of the hair follicles.

Omega-3 Fatty Acids:

Omega-3 Fatty Acids are essential oil products, required for keeping our scalp oily and the hair hydrated.

Vitamin A:

Also provides sebum to the scalp and acts as a natural conditioner to the hair.

Others:

Micronutrients like Zinc, Biotin, Selenium  along with another important vitamin called Vitamin E, are also required with equal importance for the natural hair growth.

FOODS THAT PROMOTE NATURAL HAIR GROWTH

1. SPINACH

This green leafy vegetable is excellent for the brittle hair. It is rich in Iron, Vitamin A, Beta Carotene and Vitamin C, all together are essential for the natural hair growth.

2. SOYABEAN, GREEN VEGETABLES & EGGS

All foods rich in iron are required by the hair follicles for the blood flow and proper oxygenation.

3. GUAVA

This fruit provides Vitamin C in abundance and is beneficial for preventing them from premature breaking. Vitamin C also helps in reducing weight and fights cancer cells, when included in your daily diet. Viral infections are also conquered with the daily dosing of Vitamin C.

4. FRESH YOGHURT

This provides essential Vitamin B complex and proteins to the hair, thus helps in improving the circulation within the hair root follicles. Fresh yoghurt also useful in controlling your high Blood Pressure in a natural way.

5. LEAN MEAT, EGGS & LIVER

As discussed, all protein rich products helps in building a strong foundation of the hair roots, thus helping in the formation of stronger and thick hair.

6. SALMON FISH

Omega-3 Fatty Acids are provided by the fish, and thus acts as a natural hair conditioner for the rough hair.

7. TOMATOES, CARROTS, BEET ROOTS, SWEET POTATOES

These foods are rich in Beta Carotene, an antioxidant that helps to fight dull hair and keeps them hydrated.

I hope that this post on ‘Best foods for Natural Hair Growth’, is liked by you. Do watch the video and let me know if you have any queries related to Natural Hair Growth.

Please Note: This post on ‘Best foods for Natural Hair Growth’ is meant for the informational purposes only. Androgenetic Alopecia (Baldness running in the heredity) is not taken into consideration as the genetic makeup cannot be reversed by any medication, exercise or food. Natural hair growth can be expected to improve for all other readers taking these foods in their daily diet.

Dr Navneet Goyal

Dr Navneet Goyal is an Anesthesiologist Doctor, Internet Entreprenuer, Self-taught Marketer, SEO and a Growth Hacker! He has also learnt Web Designing, Lead Management, Digital Marketing & Financial Planning through various resources. His goal is to enhance the current Education model into a Motivational Driven Self Learning Platform.
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