Badam milk or the Almond milk recipe is one of the healthiest and tasty milk recipe. If regularly consumed, it can lead to fairly good results in achieving weight loss rapidly. Furthermore, it can be used for preparing various smoothies, shakes or can be consumed as flavored milk alone.
Almond Milk – Health Benefits, Ingredients & Preparation
Health Benefits of consuming Almond milk or Badam milk-
This is extremely healthy recipe for shedding little calories. It is rich in many macro and micronutrients like – calcium, phosphorus, magnesium, iron, sodium, potassium, and zinc. Badam milk is full of healthy Vitamins too! Notably, Vitamin C, Vitamin E, Thiamine, Riboflavin, Vitamin B6 and Folic Acid. Therefore, these nutrients offer protection from various chronic illnesses.
Ingredients for preparing Almond Milk-
To prepare 750 ml of this healthy badam milk, you require:
- One cup of Almonds (About 35-40 in quantity) – Soaked overnight in clean water
- Dates – 7 to 8 in quantity, deseeded.
- Water – 750 ml
Place almonds, dates and water in a blender jar to blend smoothly. Blend until a smooth consistency is reached.
Once done, use a sieve to strain the mixture and discard all the leftover thick matter. Finally, transfer the clear content to a glass container, and refrigerate. You can use this clear almond milk for preparing smoothies and shakes. Watch the whole process of preparing the almond milk in hindi in the video below.
Consume the refrigerated Almond milk within 5 to 6 days.
Caution: Add water to the blender in a step by step to avoid spillage, and for easy blending of the contents.
Almond milk is one of the most nutritive recipes on the earth! Almonds contain correct amount of Vitamins, Minerals and healthy oils to nourish the human system. Hence, it has countless benefits for health, notably in keeping the body in shape.
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